During a sugar detox plan, you will introduce foods that truly nourish your body and help you use 100% of your energy efficiently without sugar crashes. Additionally, another added benefit of doing a sugar detox is weight loss. ... Sugar stimulates your fat storing hormones. Each time you eat foods high in sugar, your insulin levels spike, which then leads to your body storing more fat in your tissues. So, if you are looking to lose weight, you should be aware that it’s not only a calories in/calories out game. Hormones play an important role as well – they are the regulators of your metabolism By eliminating sugar from your diet just for a week can significantly improve your hormonal regulation of metabolism. However, doing it alone is difficult. 𝐉𝐨𝐢𝐧 𝐦𝐲 𝟕-𝐃𝐚𝐲 𝐍𝐨 𝐒𝐮𝐠𝐚𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 & do it together with other participants & coaches. Click the link in my profile ⏩ @drshsbd for more details. ___ . . . . . . #greensalad #salads #vegetarianrecipes #igmalaysia #caloriedeficit #lowcaloriemeals #plantbasedfoods #weightlossprogram #mealplans #calorie #igkl #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #bangsar #sunway #3in1Transformation #TalkSaccharo